You have to anticipate that there is going to be some built-in anxiety and discomfort in getting to know people, and exposure teaches you that accepting those emotions rather than pushing them down increases your confidence. Before you begin dating, get to know yourself first. Omar suggests spending time with yourself to understand how you meet your needs, with or without dating, to help build confidence.

Omar encourages you to challenge that inner critic. Beyond challenging your inner critic, do the opposite of what anxious thoughts are telling you to do. You can think of this as an exercise to build your ability to tolerate anxiety so your inner strength can increase. With repeated practice, you will be much stronger in carrying your anxiety, rather than letting it weigh you down. According to Omar, data shows more people in the pandemic are dating intentionally and are looking for something more serious.

Getting to know someone via video calls in the beginning can open new doors for this. Video dates take the physical aspect out of the picture and force you to carry a conversation with another person.

Although video calls are a great start, especially during a pandemic, physical chemistry and other experiences that are not portrayed on video also are important when getting to know someone. While people are happy to meet others through dating apps, taking the next step to meet in person may cause stress, as everyone has different comfort levels with visiting public places amid the pandemic.

Being upfront with your date about your comfort level is a skill related to assertiveness and boundary setting. People with conflicting views may have trouble seeing through those differing opinions, but Omar emphasizes that communication can be simplified when we acknowledge that humans share basic needs that drive them, such as wanting to feel safe and caring for yourself and those you love.

When discussing opposing views, begin with self-awareness and recognize what triggers you to react negatively. How we get our needs met or how we respond to these emotions is what veers people off into different directions. Omar noted that psychotherapy with cognitive behavior therapy is a great place to delve deeper into self-awareness, emotional understanding of triggers, exposures for anxiety and assertiveness skills.

Learn more about psychiatry and behavioral health outpatient services at Baylor Medicine, or call to schedule an appointment. If you feel that you are surrounded by people who are not meeting your standards, then look elsewhere. It is important to note that a relationship may also not be the right thing for you at this moment — and that is completely fine. Raising your standards goes far beyond relationships. Having higher standards in all aspects of your life is beneficial to your overall well-being.

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Many students push back against this stereotype, and many believe the dating culture is changing dramatically. San Juan sophomore Michael Salazar said he feels the changing culture has inspired people more to put themselves out there. According to University of Texas junior Taryn Cook, even students who were not Christians have been influenced by a Bible Belt culture.

According to Cook, many of her friends do not want to live with someone before marriage, simply because they grew up in an area where that was shamed. Cook explains how sometimes the Christian community within a college, Baylor as well, can be different that the overarching collegiate dating culture. If they just became a believer in college, then their dating habits that were developed in college kind of come into their dating habits as a believer in college.

Whereas people who were believers there whole life or in high school approach dating differently. According to Austin junior Lena Lee, many Baylor students would prefer a continually more relaxed dating atmosphere, similar to that of University of Texas. In a large collegiate community, many dating cultures are sure to exist. vs Albany Sept Sign in.

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